Build total-body strength, power, balance, and coordination with Body-Solid Tools Premium Medicine Balls. These versatile weighted exercise balls support dynamic workouts at home, in commercial gyms, and during personal training sessions. Use them for core training, functional fitness, rehabilitation exercises, cardio circuits, and athletic conditioning. Their compact design makes it easy to add resistance to a wide range of movements without bulky equipment.
Perform medicine ball slams, chest passes, overhead presses, Russian twists, crunches, leg raises, squats, lunges, and rotational exercises. Partner drills add speed and reaction training, while solo exercises help develop stability and control. The durable rubber construction is designed for dependable everyday use. A textured outer surface provides a secure grip, helping you maintain control during fast-paced workouts and challenging strength movements.
- Improves core strength, balance, coordination, and functional power
- Durable rubber construction supports regular strength and cardio training
- Textured finish promotes a comfortable, secure grip with bare hands or workout gloves
- Adjustable air pressure lets you control the ball’s bounce for different training styles
- Supports upper-body, lower-body, and full-body exercises for versatile programming
Choose the weight that matches your training goals and gradually increase resistance as your strength improves. Lighter medicine balls work well for speed, balance, and coordination drills, while heavier options add challenge to controlled strength exercises. Please note that the 20, 25, and 30 lb. models are an older style and are not considered Premium.
Available sizes and product details:
- Premium medicine balls available in 2, 4, 6, 8, 10, 12, 14, and 16 lb.
- Additional sizes available in 20, 25, and 30 lb.
- Adjustable air pressure helps customize bounce and handling
- Suitable for home gyms, fitness studios, athletic training, and personal training