Build stronger, more balanced upper-body workouts with the Body-Solid OMG47 Olympic Multi-Grip Curl Bar. This versatile 47-inch Olympic curl bar features three neutral-grip positions that help you vary hand placement and target muscles from different angles. The ergonomic design can make demanding exercises feel more comfortable while encouraging controlled form and consistent performance.
Use this multi-grip bar for biceps curls, triceps extensions, skull crushers, rows, presses, and other strength-training movements. Neutral handles can help reduce wrist strain compared with a straight bar, making the bar a practical choice for lifters who want more comfort during high-volume training. The different grip options also help add variety to your routine and support new muscle recruitment as you progress.
The Body-Solid OMG47 is built for use with standard 2-inch Olympic weight plates. Its 8-inch weight horns provide ample space for loading plates, while the sturdy construction supports up to 300 pounds. Knurled handles offer a secure grip during each repetition, and the generous handle spacing gives you room to train with confidence. Whether you are upgrading a home gym or adding specialty equipment to a commercial strength facility, this Olympic multi-grip bar delivers dependable versatility.
Designed for beginners and experienced athletes alike, this Olympic curl bar gives familiar exercises a fresh training stimulus. Add it to your arm, chest, shoulder, back, or full-body workouts to improve exercise variety and challenge your muscles in new ways. Weight plates and collars are not included.
Key Features:
- Three neutral-grip positions help target the biceps, triceps, chest, shoulders, and back from unique angles.
- Supports curls, triceps extensions, skull crushers, rows, presses, and other Olympic barbell exercises.
- Knurled handles provide a secure, comfortable hold during demanding lifts.
- 8-inch Olympic weight horns accommodate 2-inch weight plates.
- Strong 300-pound weight capacity suits home and commercial strength-training environments.
Specifications:
- Brand: Body-Solid
- Model: OMG47
- Bar Type: Olympic multi-grip curl bar
- Outside grip diameter: 32 mm
- Inside grip diameter: 28 mm
- Weight horn length: 8 inches
- Distance between collars: 31 inches
- Weight capacity: 300 pounds
- Product dimensions: 47 inches L x 8 inches W x 3 inches H
- Product weight: 30 pounds
- Weight plates and collars: Not included